Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Features

Additional Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Information

Learn how your muscles

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.

Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates.

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